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Thursday February 21st 2019

20
Feb

Thursday February 21st 2019

overhead squats at Boulder CrossFit

NEWS:

The CrossFit Open is HERE! Celebrate the 2019 with your community by signing up HERE today and let the games begin! Create an account and be sure to use Boulder CrossFit as your home affiliate and that’s it! We will be hosting all of the Open workouts every Friday starting this Friday and including “Friday Night Lights” where we will be combining the 5:00pm and 6:00pm classes into one big celebration! If you cannot arrive until after 5:00pm, no worries as we will have a warm up set for you and will assigning you a heat time so come when you can make it!

WOD:

strength:

deadlifts 5-5-5-5-5

strength 2:

strict press 5-5-5-5-5

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