Call Us: (415) 299.0202

Thursday February 27th 2020

26
Feb

Thursday February 27th 2020

Strength: Push Press off the rack (build to a heavy set of 3)


Conditioning: 
On the 3:00 x 6 Rounds:


24 AbMat Sit-ups

16/12/10 Calorie Row

6 Barbell Strict Presses

*Build-in Strict Press Weight*

Leave a Reply