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Thursday February 7th 2019

6
Feb

Thursday February 7th 2019

box jumps functional fitness at Boulder CrossFit

ALL AM CLASSES CLOSED! Due to the weather Boulder CrossFit will be canceling the 6:00am and the 7:15am classes on Thursday February 7th.

strength:

5 supersets of:

*5 bench presses AHAP and 5 strict pull ups

*with a 5 second negative on both movements

conditioning:

E2Mo2M x3 = 15 cal bike sprint. Record all three times

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