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Thursday January 10th, 2019


Thursday January 10th, 2019

warm up:

25 assorted pull ups – not for time. Think mixed, wide or narrow grip, ctb, slow negatives, etc…

strength and conditioning:

“The Bear Complex”

  • 5 Rounds ascending of
  • Complete 7 Unbroken Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your last completed unbroken round.

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