Call Us: (415) 299.0202

Thursday January 16th 2020

15
Jan

Thursday January 16th 2020

Conditioning: On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20/10)
5 Push Press

*Build in Weight on the Push Press each round*
* Your score is the heaviest weight lifted on the 5th set of Push Press

Leave a Reply