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Thursday January 23rd 2020

22
Jan

Thursday January 23rd 2020

Tabata:
Kettlebell Swings (53/35/26)
Assault Bike Calories
Kettlebell Box Step-ups (53/35/26 to 24/20/16)
AB mat situps

TABATA
8 Rounds:
20 Second On
10 Second Off
 *Your final score will be the sum total of reps completed at all 4 movements 
 *4 separate TABATAS each 4 mins long so 16 total mins

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