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Thursday January 24th 2019

23
Jan

Thursday January 24th 2019

FUN CrossFit for beginners and all ability levels at BOULDER CROSSFIT!

strength:

“snatch sequence” – work up to a heavy unbroken sequence of:

1 high hang power snatch

1 low hang power snatch

1 power snatch

1 overhead squat

1 squat snatch

conditioning:

“Twofer”

2 min amrap of:

.25 mile bike buy in then

max strict pull ups

2 minute rest then

.25 mile bike buy in then:

max wall balls 20/14/10#

*score total combined reps

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