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Thursday January 2nd 2020

1
Jan

Thursday January 2nd 2020

Strength: 3 position power snatch Build to a heavy complex

Conditioning: 
3 min AMRAP: 9/6/3 Cal Bike 12 power snatches 95/65/45 

Rest 3 mins 

3 min AMRAP 9/6/3 Cal Bike 8 power snatches 115/85/65 

Rest 3 mins 

3 min AMRAP 9/6/3 Cal Bike 4 power snatches 135/95/65 

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