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Thursday January 30th 2020

29
Jan

Thursday January 30th 2020

Conditioning: 

5 Rounds x 3 MIN AMRAPS 

10 Over the Shoulder Slam Balls 50/40/30lbs 

20 Double unders 

10 Reverse lunges with Slamballs 50/40/30lbs total not per leg 

20 double unders 

* rest 1 min between each round

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