Call Us: (720) 684-9667

Thursday January 3rd 2019

2
Jan

Thursday January 3rd 2019

Boulder CrossFit - The best CrossFit Gym in the World!!! Ask ANY of our members and come try out a FREE CLASS to see for yourself!
lunge ladies!

strength:

deadlift 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps

conditioning:

“Childs Play”

3 rounds of:

21 box jumps 24/20/16″

15 toes to bar

9 deadlifts 225/155/105#

Leave a Reply