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Thursday January 4th

3
Jan

Thursday January 4th

KB swings at awesome Boulder CrossFit! Fun - Family - Community

strength:

5 supersets of:

max strict pull ups

max seated dumbbell press AHAP

*record total reps & weights used each round.

accessory work:

band pull aparts

plate work

bar hangs

hand stand holds

Yay pull ups!

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