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Thursday July 18th 2019

17
Jul

Thursday July 18th 2019

Strength: Split or push Jerk off the rack 6.5.4.3.2.1 work to heavy single 

Conditioning:

7 MIN AMRAP 

10 Cal Bike 

10 push presses 95/65/55lbs 

Rest 2 mins then death by…. Burpees 

Min 1: 1 burpees 

Min 2: 2 burpees 

Min 3. 3 burpees… keep going until you can’t complete the burpees in 1 min. 

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