Call Us: (415) 299.0202

Thursday July 4th 2019

3
Jul

Thursday July 4th 2019

Only 9am class tomorrow. Light BBQ and drinks to follow. Friends/Family welcome to come watch or participate!
  • “The Seven”
  • 7 Rounds For Time
  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95/65 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165/125 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (70/53/35lb)
  • 7 Pull-Ups

Leave a Reply