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Thursday June 14th

13
Jun

Thursday June 14th

Sarah hand backward plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 14: 1:00 minute hand plank, 1:00 minute elbow plank, 1 minute rest, repeat

conditioning:

“Wild Girls”

1 round of Helen

2 rounds of Cindy

Grace

2 rounds of Cindy

1 round of Helen

*Helen = 400m run, 21 kb swings 53/35/26#, 12 pull ups. Cindy = 5 pull ups, 10 push ups, 15 air squats. Grace = 30 clean and jerks 135/95/65#.

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