5 Minute Push up/Plank Challenge Day 21: 50 hr push ups. Not for time (although use a 5 minute cap. Don’t think speed, think PEFECT form and FULL range of motion. Scale to knees, box or elevated bar.
5 supersets of: body weight bench press & strict pull ups
*Do max reps of each. Scale if necessary to 3/4 or 1/2 body weight on the bench and banded, or jumping on the pull ups.
In teams of two:
partner 1: 100m row
partner 2: 100m run
1st partner to finish the run or the row does burpees until tagged by the other partner. Whoever has done more burpees in 5 minutes is the winner.