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Thursday June 7th

6
Jun

Thursday June 7th

plank again at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 7/WOD:

“Wishbone”

From 0:00 – 5:00 Accumulate 3:00 minutes of total plank time then:

starting at 5:00:

400m run

then:

21-15-9

hang power snatch 95/65/45#

ball slams 40/30/20#

t2b

then:

400m run

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