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Thursday March 14th 2019

13
Mar

Thursday March 14th 2019

strength:

power snatch: 20 minutes to work up to a heavy single

conditioning:

“Noel”

2 min amrap of:

10 otb lateral jump burpees then:

max power snatch 95/65/45#

2 min rest then:

2 min amrap of:

10 power snatches 95/65/35# then:

max otb lateral jump burpees

*score both “max’s” combined

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