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Thursday March 19th 2020

18
Mar

Thursday March 19th 2020

AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings

NO EQUIPMENT VERSION

AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

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