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Thursday March 1st


Thursday March 1st

Wall Balls at Boulder CrossFit

Goat Training:

EMOMx20 alternate between –

Even – Goat #1

Odd – Goat #2

Pick two weaknesses and let’s get to work. Choose between double unders, ring dips, handstands, oly lifts, kb snatches, kipping pull ups, stones, muscle ups, rope climbs, etc…

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