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Thursday March 21st 2019

20
Mar

Thursday March 21st 2019

strength:

bench press *10-10-5-5-3-3-3

*work up to a heavy 10, 5 and 3 reps

“Midline Madness”

2 rounds of:

10 barbell roll outs

10 candlesticks

10 GHD sit ups

20 med ball side-to-side (20 each side)

20 knees to chest

20 ab mat sit ups

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