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Thursday March 26th 2020

25
Mar

Thursday March 26th 2020

AMRAP 20 MIN:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

NO EQUIPMENT VERSION:

AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)

CASH OUT: 50 Overhead situps with weight

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