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Thursday May 10th

9
May

Thursday May 10th

Rowing at Boulder CrossFit

“Shimmer”

800m run

48 kb swings 53/35/26#

24 hr push ups

12 squat cleans 135/95/65#

400m run

24 kb swings

12 hr push ups

6 squat cleans

200m run

12 kb swings

6 hr push ups

3 squat cleans

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