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Thursday May 17th

16
May

Thursday May 17th

Lunge Ladies at Boulder CrossFit

skill:

atlas stones

strength:

“Station Rotation”

4 rounds of:

:20 on / :40 off rotate between

(2-3) atlas stone-to-shoulder 145/95/70#

(5-7) HSPU

(5-7) deadlifts 255/175/125#

(5-7) ring pull ups

(7-10) dumbbell squats 50/35/20#

(recommended reps)

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