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Thursday May 23rd 2019

22
May

Thursday May 23rd 2019

Core work

1 min low plank hold

1 min side plank hold

1 min other side plank hold

25 abmat situps

25 twists with Med ball 20/14/10lbs

12 min EMOM

3 clean and push jerks 155/115/95lbs or 75% of 1 rep max

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