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Thursday May 31st

30
May

Thursday May 31st

Murph warm up at Boulder CrossFit

skill:

double unders – 2 min max double under test

conditioning:

“Neverland”

20 kb swings 53/35/26#

200m sandbag run 50/30/20#

20 kb swings

2 minute rest

then:

50 double unders (100 singles)

200m plate run 45/25/15#

50 double unders

2 minute rest

then:

20 OHWPL 45/25/15# (10 each leg)

200m farmers carry 53/35/26#

20 OHWPL

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