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Thursday May 3rd

2
May

Thursday May 3rd

crab walk at Boulder CrossFit - "Boulder's Best CrossFit Gym!"

“Bok Choy”

5 rounds of:

12 deadlifts 115/75/55# (Rx+ 135/95/65#)

9 hang power cleans

6 front squats

3 push jerks

*After every round, complete:

5 otb lateral jump burpees

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