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Thursday November 15th

14
Nov

Thursday November 15th

overhead press at Boulder CrossFit

skill:

handstand walk progressions

strength:

bench press *10-10-5-5-3-3-3

*work up to a heavy 10, 5 and 3 reps

conditioning:

“Midline Madness”

10 barbell roll outs

10 candlesticks

10 v ups

20 med ball side-to-side

20 ab mat sit ups

20 knees to chest

“Don’t wish it was easier, wish you were stronger”

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