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Thursday November 16th

15
Nov

Thursday November 16th

kids class KB Overhead swings at Boulder CrossFit

“In Through the Out Door”

3 rounds of:

5 burpees

10 pull ups

15 box jumps 24/20/16″

20 wall balls 20/14/10#

25 kb swings 53/35/26#

*At some point during workout, complete a 500m row and 100 double unders (300 singles)

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