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Thursday November 1st

31
Oct

Thursday November 1st

"be the bar" at Boulder CrossFit

strength:

EMOM x10 = 5 strict *pull ups

*Choose/rotate between weighted, 3 second negatives, CTB, narrow grip, wide grip, mixed grip, etc…

conditioning:

“Springfield”

2.04 mile bike

24 wall balls 20/14/10#

24 hr push ups

24 wall balls

2.04 mile bike

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