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Thursday November 8th

7
Nov

Thursday November 8th

snatch at Boulder CrossFit

strength:

work up to a heavy sequence of:

1 hang power snatch

1 overhead squat

1 squat snatch

conditioning:

6 min amrap of:

“High Tide””

6 hang power snatch 95/65/45#

12 pistols (6 each leg)

24 double unders

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