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Thursday November 9th

8
Nov

Thursday November 9th

Balancing drills at the best crossfit gym in Colorado - Boulder CrossFit

“Pan Am”

20 minute amrap of:

1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)

10 deadlifts 225/155/105#

20 box jumps 24/20/16″

30 kb swings 53/35/26#

*Score total rounds and reps. Every round = 61 reps

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