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Thursday October 11th

10
Oct

Thursday October 11th

ring rows at Boulder CrossFit

strength:

ring play:

3 rounds of – :20 seconds on / :40 seconds off of:

ring push ups

ring rows

ring dips

ring pull ups

conditioning:

“Concordia”

25 push ups

25 cal row

25 push ups

25 cal bike

25 push ups

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