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Thursday October 12th

11
Oct

Thursday October 12th

Number 4 Squats at Boulder CrossFit

conditioning:

Helen

3 rounds of:

400m run

21 kb swings 53/35/26#

12 pull ups

or

“Helen in a Boat

3 rounds of:

400m row

21 kb swings 53/35/26#

12 pull ups

or

Heavy Helen

3 rounds of:

400m plate run 45/25/15#

21 kb swings 70/53/35#

12 ctb pull ups

strength:

bench press 5-5-3-3-1-1-1

“Low Carb, High Fat?”

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