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Thursday October 18th

17
Oct

Thursday October 18th

Banded Lat Stretch at Boulder CrossFit

strength:

pause back squats 5-5-3-3-1-1-1

accessory:

2 rounds of:

10 barbell good mornings 95/65/45#

10 reverse barbell lunges (10 each leg) 95/65/45#

200m farmers carry 70/53/35#

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