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Thursday October 19th

18
Oct

Thursday October 19th

dumbbell presses at Boulder CrossFit Best Gym in Boulder

strength:

10-8-6-4-2

strict press – ascending

*do 10 pull ups after each set. can be strict, weighted, kipping, butterfly, ctb, banded, jumping, etc…

conditioning:

“Midline Madness”

10 barbell roll outs

10 candlesticks

10 v ups

20 med ball side-to-side

20 ab mat sit ups

20 knees to chest

“Let’s Get HAPPY!!”

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