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Thursday October 25th

24
Oct

Thursday October 25th

wall balls at Boulder CrossFit

strength:

bench press *EMOM 10: 10-9-8-7-6-5-4-3-2-1

*AHAP on all sets. add weight only as necessary to be close to failure every round.

conditioning:

“midline madness 4”

10 barbell roll outs

20 strict k2e

:30 second elbow mashers

40 ab mat sit ups

50 flutter kicks each leg

40 ab mat sit ups

:30 second elbow mashers

20 strict k2e

10 barbell roll outs

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