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Thursday October 31st 2019

30
Oct

Thursday October 31st 2019

Happy Halloween: Don’t forget to wear your costume to the gym: Party at Rayback after 5:15pm class. 6:15pm class cancelled. Meet there! 

For time: 

Buy in: 1031m row 

31 KB swings 53/35/26lbs

31 back squats with barbell 45/35

31 D.U 

31 AB mat sit ups 

31 strict presses with barbell 45/35

31 Knees to Chest 

31 pushups 

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