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Thursday October 3rd 2019

2
Oct

Thursday October 3rd 2019

Skill: Muscle-ups (athletes choice of either bar or ring)

Conditioning: 

12 MIN AMRAP 

10 Wall Balls 20/14/10lb

12 Front squats 115/85/65lb 

14 Overhead walking plate lunges (total not per leg) 45/25/15lb 

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