Call Us: (720) 684-9667

Thursday October 4th

3
Oct

Thursday October 4th

step ups at Boulder CrossFit

conditioning:

“Corin”

75 wall balls 20/14/10#

*EMOM = 3 burpees

strength:

back squats 10-8-6-4-2 at apprx 50/60/70/80/90% of 1 rm

run 200m after each set

Leave a Reply