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Thursday October 5th

4
Oct

Thursday October 5th

rowing and goblet squats at Boulder CrossFit

strength:

*2 sets of shoulder press

*In the first set, find a weight where you can do 20 reps – tough, but doable

In the second set, pick a weight that you know you will fail somewhere around 15 reps. Use the first set as a guide on what the second set weight should be.

conditioning:

“Wild Card”

2 rounds of:

90 seconds to complete:

50 double under buy in then:

max pull ups

1 minute rest

Your score is you combined total pull ups

core cash out

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