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Thursday September 13th

12
Sep

Thursday September 13th

Silly People at Boulder CrossFit

skill:

rope climbs

conditioning:

“Elliott”

3 rounds of:

20 dumbbell snatches 50/35/20# (10 each arm alternating)

1 rope climb

20 weighted box step ups (20″ box, 53/35/26# kb’s in each hand, 10 each leg)

1 rope climb

200m sandbag run 50/30/20#

1 rope climb

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