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Thursday September 19th 2019

18
Sep

Thursday September 19th 2019

Strength: 

10 MIN EMOM 

2 Front Squats at 80% of 1rm (off the rack)

Conditioning:

Buy in: 800meter RUN 

15 Hang Power snatches 95/65/45lbs 

20 Wallballs

25 TTB

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