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Thursday September 27th

26
Sep

Thursday September 27th

Toes to Bar at Boulder CrossFit

“BCF Dirty 30”

30 kb swings 53/35/26#

30 box jumps 24/20/16″

30 pull ups

30 front squats 95/65/45#

30 toes to bar

30 push press 95/65/45#

30 deadlifts 95/65/45#

30 wall balls 20/14/10#

30 burpees

30 double unders

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