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Thursday September 5th 2019

4
Sep

Thursday September 5th 2019

Strength: 5×2 push jerks 80% of 1rm off the rack 

Conditioning:

4 min AMRAP 

Row 250meters 

With the remaining time do as many reps as possible of power clean/jerks 115/65/55lbs 

Rest 1 min 

4 min AMRAP 

Row 250meters 

With the remaining time do as many reps as possible of: DB Deadlifts 50/30/20lbs each hand 

*Score total combined reps 

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