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Thursday September 6th


Thursday September 6th

sandbags and boxes at Boulder CrossFit


“snatch sequence”

work up to a heavy unbroken sequence of:

3 *snatch high pulls

3 hang power snatch

3 overhead squats

1 squat snatch

strength part 2:

snatch 1-1-1-1-1

*start with the bar just below the knees and pull up to chin height

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