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Tuesday April 10th

9
Apr

Tuesday April 10th

Kate at Boulder CrossFit

NEWS:

Hi Guys, we have a team in this years Spartan Race! If/when you are ready too sign up, click HERE. Questions? Email Renea at [email protected] See you there!!

WOD:

strength:

EMOM 12:

2 back squats at 65-70% of 1 rm

accessory:

10 weighted lunges

10 box knee ups 20″

10 weighted Bulgarian split squats

100′ sled sprint

10 seated box jumps 16″ to 20″

10 bent over rows AHAP

100′ sled sprint

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