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Tuesday April 16th 2019

15
Apr

Tuesday April 16th 2019

Jeff Long uses a medicine ball during a Boulder CrossFit

“Nunez”

5 rounds of:

1 min bike (calories)

1 min hang power cleans 115/85/55#

1 min box jumps 24/20/16″

1 min rest

*Score total reps of each of the 5 rounds

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