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Tuesday April 17th

16
Apr

Tuesday April 17th

lunges at Boulder CrossFit

strength:

5 supersets of:

5 strict pull ups

5 bar or ring dips

*Not for time and rest between sets as needed, add weight if possible to the movements and work a 3-5 second negative on every rep

conditioning:

“Hop Scotch”

10 OHWPL 45/25/15# (each leg)

10 cal row

10 dumbbell snatches 50/35/20# (each arm, alternating arms)

20 OHWPL

20 cal row

20 dumbbell snatches

10 OHWPL

10 cal row

10 dumbbell snatches

Greg Glassman: “The Worlds Most Vexing Problem”

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