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Tuesday April 23rd 2019

22
Apr

Tuesday April 23rd 2019

Jen and Brooklyn at Boulder CrossFit doing pull ups
Like Mother, Like Daughter!

strength:

strict press 3×10, 3×5 AHAP

conditioning:

“Ant Army”

21-15-9

SDHP 75/55/35#

cal bike

push press 75/55/35#

t2b

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