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Tuesday April 24th

23
Apr

Tuesday April 24th

Muscle T's at Boulder CrossFit

SAVE THE DATE:

This Friday, immediately following the evening WOD, it’s MOVIE NIGHT! Bring your snacks and we’ll have discounted drinks available from our neighbors at Deviant. See you there!

WOD:

strength:

Set 1: 5 power cleans & 1 front squat

Set 2: 4 power cleans & 2 front squats

Set 3: 3 power cleans  & 3 front squats

Set 4: 2 power cleans & 4 front squats

Set 5: 1 power clean & 5 front squats

*Add weight every set. Record heaviest set.

conditioning:

“CP4”

50 double unders

25 burpees

50 double unders

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